You may already know a lot about the benefits of a ketogenic diet, and you might have even followed it with positive outcomes. However, without knowing one piece of critical information, this diet can be harmful to your health. The key point is for how long you should follow the ketogenic diet. Some people view…
5 Easy Homemade Recipes to Help Reduce High Blood Pressure and Obesity
October 5, 2022
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High blood pressure, also known as hypertension, is one of the three most common acute diseases. According to the Center For Disease Control (CDC), blood pressure is the pressure of blood pushing against the walls of arteries. An artery functions by pumping blood from the heart to the rest of the body. There are two…
Any Fiber Is Good Fiber, Just Get More of It
Which kind of fiber supplement is right for you? It doesn’t really matter, researchers say. That huge array of dietary fiber supplements in the drugstore or grocery aisle can be overwhelming to a consumer. They make all sorts of health claims too, not being subject to FDA review and approval. So how do you know which supplement…
Ashwagandha Sleep Tonic (Recipe+Video)
By Chef Enrico Alaggia This Ashwagandha Sleep Tonic is a perfect way to relax and destress at the end of a demanding day. Ashwagandha has positive benefits on the endocrine, cardiopulmonary, and central nervous systems, with powerful anti-inflammatory, anti-stress, and antioxidant effects. Try and enjoy its health benefits and its fantastic taste. Ashwagandha can improve the quality of sleep and may…
What Everyone with Type 2 Diabetes Should Know about Magnesium
If you have type 2 diabetes and you don’t know whether you are magnesium deficient or if you are getting enough magnesium in your diet, then keep reading. It’s been confirmed in a recent World Journal of Diabetes report that most people who have type 2 diabetes have low magnesium, and since this mineral has a key role in blood sugar (glucose) control,…
Turn up the Heat!
Chili peppers turn up the heat and the health benefits of many cuisines around the globe. The Folklore The chili pepper was named “pepper” by Christopher Columbus on a Caribbean exploration when he assumed, based on the spicy hot taste, it was related to black pepper. There’s no relation, but the name stuck. Once their…
Stress-Relieving Matcha Green Tea Latte (Recipe + Video)
By Sara Lynn A matcha latte is a delicious and healthy drink loaded with antioxidants that help to reduce stress and anxiety. This perfect combination of matcha with hot milk is very creamy and pampers the senses. Recipe Servings: 4 Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Matcha Latte Ingredients: 1 tsp matcha powder 3 tbsp…
Turmeric’s Powerful Ability to Both Prevent and Treat Cancer
According to experts at Memorial Sloan Kettering Cancer Center, turmeric, one of the most powerful spices on this earth, has the potential to both prevent and treat cancer. That’s no small claim. So it only makes sense to learn about Mother Nature’s gift to mankind. What Is Turmeric and How Does It Work? While turmeric…
17 Anti-Aging Superfoods for Glowing Skin, Reduced Inflammation, and Overall Health [Recipes + Videos]
October 3, 2022
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As time passes, our skin changes. It loses elasticity or volume, wrinkles appear, and our complexions just aren’t what they used to be. Sadly, no one has found the fountain of eternal youth yet, but the world of anti-aging superfoods comes close to making it seem as if we have. Numerous factors influence your age—genetics,…
How Circadian Rhythms Affect Blood Sugar Levels
The same meal eaten at the wrong time of day can double blood sugars. We’ve known for more than a half century now that our “glucose tolerance” declines as the day goes on––meaning the ability of your body to keep blood sugars under control. If you hook yourself up to an IV, and just drip…
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