Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice in a high water-to-rice ratio reduces toxic arsenic content, which I discuss in my video How to Cook Rice to Lower Arsenic Levels. What exactly does that mean? Well, as you can see at 0:16 in my video, if you boil rice like pasta…
How to Maximize Nutrient Absorption
You just purchased a bunch of organic bananas from the market. You get home, peel one, and sit back as you savor the flavor and reflect on all the nutrients your body will enjoy from this treat. Or will it? According to the USDA food data chart, that banana you just ate provided you with…
Air Fryer Falafel
Air fryers have become a staple cooking appliance in households across the country. You can use these tiny convection ovens to cook everything from wings and chips to bacon and cookies. But air fryers can make more than your favorite apps and snacks — you can totally use them to prepare a full meal. Take, for instance, this air fried falafel, which can be added to gyros, salads or…
Avoiding Adult Exposure to Phthalates
May 21, 2022
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BrightEnvironmentalexposureFood as MedicinehealthnutritionPhthalatesplant-based dietriskstoxinswellness
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Most of the attention on phthalates, a group of hormone-disrupting chemicals found in PVC plastics, has been on fetal and child health, particularly regarding genital and behavioral development, such as incomplete virilization in infant boys and reduced masculine play as they grow up, and for girls, an earlier onset of puberty, but what about affecting…
Are You Getting Enough Of This Vital Mineral ?
May 21, 2022
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AgingBrightdigestionfitnesshealthHealth ConditionsMagnesiummagnesium deficiencyMigraines & Headachesnutritionsleepstress managementsupplementswellness
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Magnesium glycinate has been increasing in popularity for several years – with good reasons. However, since 2020, I’ve seen this impressive mineral hit superstar status in my practice. Why? Probably because it effectively addresses many of the health concerns that have increased over the last few years, particularly sleep disturbances. As a vital mineral, Magnesium…
Homemade Baby Formula and Other Whole Foods for Baby (+Recipe)
Given the current shortage of commercial baby formula, I would like to share my experience making my own (spoiler alert: my child is thriving), as well as what I feed my infants what I would do if I was in a position of feeding a very young child without adequate breast milk or formula. I…
3 Simple Steps to Grill Grass-Fed Ribeye Steaks
Good morning! Today I’ll share my favorite way to grill Grass-fed Ribeye Steaks. This method never fails to give me juicy, tender, absolutely delicious results every time. Follow along and you won’t be disappointed. One quick note before I dive into steak prep details: As of today, our 2022 Beef Savings Event is open to everyone. Event Members…
How To Make Kimchi, Small Batch Easy Kimchi Recipe
I’ve always been a fan of kimchi. Many years ago, I was very lucky to learn to make Kimchi with an amazing Korean chef. And today, I’d like to share with you my homemade kimchi recipe. It’s easy and delicious. Let’s get started. Kimchi Recipe Rest time: 3 hours and 20 minutes Prep time: 45…
Importance of Exercise | Real Health
This film is only available in the US because of territorial licensing. Real Health is a studio based chat show, hosted by Stayce Holland, featuring topics about holistic health solutions. It explores how these solutions, when practised correctly, leads to a physically, emotionally and mentally healthier body, mind and soul. The series is presented by…
Creamy Salmon Soup With Greens
A soup can be so satisfying, especially during those cooler months where you want to feel the coziness of a hot soup in your body. There is something to be said about creating your own, and the nourishment they can create in the process. Try this slightly different recipe, that can boost your omega 3…
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