Category: nutrient

1 Food Can Help Obese People Avoid Diabetes and Heart Disease

If you’re obese, including almonds in your daily diet can help to prevent diabetes and heart disease. Almonds are popular and affordable. Aside from being delicious, they also contain antioxidants, promote skin health, lower cholesterol, and aid digestion. But for obese people, almonds have far more benefits and should be incorporated into their daily diet….


Four Things About Vitamin D Your Doctor Didn’t Tell You

Dr. Sean tells us the ins and outs of Vitamin D. What it is, why you need it, and the best place to get it. Vitamin D has been debated in COVID 19 treatment for the offense and defense. We have everything you need to know here! Dr. Sean McCaffrey is a physician, speaker, teacher,…