Researchers have found real-world evidence that cognitive dissonance, or the psychological discomfort or tension we feel when there is an inconsistency between our cognition and our behaviour, can generate pain in the body. Cognition is the process of acquiring knowledge and wisdom through thought, experience, and the senses. In a study completed by Ohio State University and the University of Michigan…
7 Exercises to Fix a Dowager’s Hump
Dowager’s Hump, also commonly known as “cervical vertebra bag,” or “buffalo shoulder,” is a forward rounding in the upper part of the spine. When some people bow their heads, there is a mass bulging somewhere between the intersection of the upper spinal cord and the neck. This is commonly called Dowager’s Hump. From an anatomical…
Ottawa to Order RCMP to Ban Neck Restraints, Tear Gas, and Rubber Bullets: Mendicino
The federal government is planning to order the RCMP to end the use of tear gas, rubber bullets, and neck restraints, says Public Safety Minister Marco Mendicino. In an interview with CBC News reported on May 26, Mendicino said his office will direct RCMP Commissioner Brenda Lucki in the coming days to ban the force…
Pain in the Neck: 9 Simple, Effective Ways to Take Care of Your Cervical Spine, Avoid Dizziness and Strokes
Dizziness, vision deterioration, and brain strokes can all be attributed to cervical spine problems. Dr. Wu Guobin, director of Xinyitang Chinese Medical Clinic, shares with us nine methods to improve the misalignment of the cervical spine to help us reverse cervical spondylosis. Cervical Spine Problems Can Cause Vision Deterioration and Brain Strokes First of all,…
Fix Your Posture With Calisthenics!
Our posture is very important. Beginning with working from home, or sitting in front of a computer for at least eight hours a day, or lowering your head to see your smartphone. In the following video we will go over some posture improving exercises to improve your posture and strengthening your lower back and neck…
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