Most people tend to put at least some thought into their morning routine. Indeed, the way you begin your day surely affects the several hours to follow. As the day winds down, though, one’s nighttime routine can easily devolve into binge-watching and unhealthy snacks on the couch. Improving your nighttime routine can reap huge benefits…
Are You an Early Riser?
I’ve never been a happy sleeper. As a child, I can remember that I never wanted to go to bed. I always got up early. You see, I love new. I love a start. I love fresh. Let me explain. My favourite day is always Monday. My favourite day of the year is new year’s…
8 Ways to Have the Best Morning Ever
Rise and shine! How do you start off your morning? Whatever the case, what you do in the morning sets your mood for the rest of the day. It makes sense, then, to make sure you’re having the healthiest, most productive morning possible. Read on for ways to have the best mornings ever. Do you…
Rise and Shine: How We Greet the Morning Matters
“Early to bed, early to rise,” Benjamin Franklin wrote in his “Poor Richard’s Almanac,” “makes a man healthy, wealthy, and wise.” Franklin practiced that adage, rising at 5 a.m. most of his life. Though in his Paris years he sometimes neglected the greeting of the dawn, for the most part, he woke early, worked until…
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