While stress such as surgery, pregnancy, COVID-19, and the vaccines themselves can significantly age a person biologically, the body is able to naturally reverse this effect and increase longevity, a new study from Harvard University has found. While chronological age is defined by the number of years you have been alive, biological age represents how…
Stress Ages You but Can Be Reversed: Study
April 26, 2023
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Use Traditional Meditation for Mind, Body, Spirit Connection: Psychiatric Specialist
If you’ve tried meditation and found it didn’t work for you, it may be that what you practiced was more of a relaxation exercise instead of a true, traditional meditation, according to Deborah Collins-Perrica, a board-certified psychiatric clinical nurse specialist in Hartford, Connecticut. Traditional meditation has mind, body, and spiritual requirements. Traditional Meditation Is the Real Meditation “Meditation…
Eminent Physician’s No. 1 Health Regimen to Increase Immunity
Hu Naiwen, a 76-year-old well-known traditional Chinese medicine (TCM) practitioner, sees many patients every day. He is also a celebrity TCM physician on YouTube. Despite his busy schedule, he is full of energy, always looks sharp, and shows no sign of feeling tired. He said he keeps his body strong with four methods of health…
How Meditation Can Help You Age Better, Look Younger, and Live Longer
April 12, 2023
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Friederike Fabritius, an internationally renowned neuroscientist and leadership expert, recently noticed the positive changes in her father, who’s 73 years old, after he started practicing meditation. In her email to The Epoch Times, Fabritius wrote, “My dad described it as such an amazing experience, allowing him to just block out all ruminations and negative thoughts,…
5 Ways Mediation Can Help You Achieve Sustainable Weight Loss
When it comes to managing our weight, it’s important to acknowledge the power of our thoughts and the influence of our emotions. By calming our emotions and becoming more mindful of our thought patterns, meditation can help us make healthier choices and achieve weight loss goals with lasting effects. Ryan Peterson, MD, board-certified in anesthesiology and…
5 Ways Meditation Can Help You Achieve Sustainable Weight Loss
When it comes to managing our weight, it’s important to acknowledge the power of our thoughts and the influence of our emotions. By calming our emotions and becoming more mindful of our thought patterns, meditation can help us make healthier choices and achieve weight loss goals with lasting effects. Ryan Peterson, MD, board-certified in anesthesiology and…
Atheist Neurologist Believed There Was Nothing After Death, Sees Vivid Scenes and Message During Cardiac Arrest
When Bettina Peyton was a child, her father told her there was nothing after death, “and I became an atheist on the spot.” This worldview was only affirmed through her course of life, where Peyton pursued medical sciences. “As a physician, I was taught ‘death is the enemy, to be fought at all costs,’” Peyton,…
3 Complementary and Alternative Therapies in Cancer Treatment
April 3, 2023
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According to data from the World Health Organization (WHO), cancer is one of the leading causes of death worldwide, responsible for nearly 10 million deaths in 2020 alone. In addition to conventional treatments like surgery and radiation therapy, many cancer patients turn to integrative medicine therapies to extend their lifespan and improve quality of life….
Beyond Traditional Treatment: 3 Complementary and Alternative Therapies for Cancer Patients
April 3, 2023
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According to data from the World Health Organization (WHO), cancer is one of the leading causes of death worldwide, responsible for nearly 10 million deaths in 2020 alone. In addition to conventional treatments like surgery and radiation therapy, many cancer patients turn to integrative medicine therapies to extend their lifespan and improve quality of life….
Remarkable Effects of Meditation on Chronic Diseases: Studies
Rooted in many ancient religious traditions dating back thousands of years, meditation has been increasingly used in our modern world to reduce stress and improve our quality of life. In addition to stress reduction, meditation brings many incredible benefits to us in unimaginable ways. But how do we meditate? What’s the optimal duration and best…
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