Category: meditation

How to Stop Getting Distracted and Regain Your Focus

August 26, 2021
AdviceBusiness & Economydistractionsmeditationmental health
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By John Rampton Pinging phones. Dinging computers. Intrusive thoughts. Modern-day life is filled with distractions. Without a doubt, the problem of concentrating can affect anyone. Nearly three-quarters of high performers struggle with distracting thoughts at least part of the time, according to a survey by Harvard Business Review. That means that even your go-getter, Type-A colleague, or boss probably…

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Chronically Depressed Woman Finds Healing in Persecuted Meditation System

July 15, 2021
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“Why am I suffering so much? Why is life like this? Why does my family treat me badly? Why are some people so bad? Why do I live here?” These were the many questions that a chronically depressed Romanian woman was struggling to seek the answers to. Reclaiming her mental health was getting seemingly impossible…

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4 Healthy Living Tips That Can Help Your Business

July 13, 2021
AdviceBusinessCompanieshealthy livingmeditationproductivity
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When you think of building your business and staying on track, there is a good chance that you aren’t thinking about your health. However, healthy living can be a key to your business. If you want to excel in business—and improve your quality of life as well—it makes sense to pay attention to your health….

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A Dozen Ways to Get a Better Night’s Sleep

June 13, 2021
Archivedbedcan't sleepdistractedexerciseexhaustedfalling asleepFitness & NutritionforgetfulinsomniameditationMind & BodyNewsRadiant LiferelaxrestsleeptiredTreatments and Techniquestrouble sleeping
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You’ve had a long day and you’re exhausted. You finally call it a night and get into bed for a restful eight hours. You try to relax, but all of a sudden your mind is in overdrive. It’s rehashing the day and planning for tomorrow, next week, and next year. In short order, any thoughts…

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We’re All Monastics Now

January 25, 2021
meditationMind & BodyMindsetself-cultivationself-improvementself-reflection
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My Zen teacher Susan recently told a group of her students at the end of a Zen meditation retreat, “We’re all monastics now.” In this pandemic, we’re in an era of isolation, retreat. We’re also in an era of heightened uncertainty. This can be a terrible thing and drive us to loneliness and distraction—or it can be…

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