Category: ketogenic

Ketogenic Diet Can Help Improve Autoimmune Diseases: Current Studies

The benefits of a ketogenic diet may extend far beyond weight loss. It may also benefit those with autoimmune disorders. Why Does Ketogenic Diet Help With Autoimmune Disease? Surrounded by controversy, this dietary approach is characterized by low consumption of carbohydrates, (less than 50 grams per day) and a higher intake of fat. The diet is often demonized for…


Can Ketogenic Mooncakes Help to Lose Weight? Nutritionist: Beware of Fat Bombs

The Mid-Autumn Festival is around the corner, and the variety of mooncakes is a feast for the eyes. In addition to traditional mooncakes, there are also ketogenic mooncakes which are sugar-free and low-calorie. However, a nutritionist cautioned that ketogenic mooncakes are not weight-reducing mooncakes. If people overindulge in them, they will not only gain belly…


The Ketogenic Diet for COVID-19

We’ve long known that certain dietary interventions are helpful for virtually any viral illness, including COVID-19. This article will discuss those dietary strategies and highlight a recent study on the diet that appears most useful for combating this specific virus. Metabolism and Viruses The body was designed to run on two different energy sources: sugar…