People who follow a healthy lifestyle do more than just manage their diet and make good food choices. They also tend to get regular exercise, keep alcohol in check, don’t smoke, and manage their weight. In fact, research shows that these health behaviors actually tend to cluster together. Clustering is a prevalent pattern of health…
Want a Healthier, Happier Life? Start in the Kitchen, Says Fitness Entrepreneur Kevin Curry
A Philadelphia native who now lives in Dallas, Kevin Curry grew up with good food. His mother enjoyed cooking comforting family recipes and his childhood included plenty of soul food and Mexican cuisine. But he struggled with extra pounds in high school and college and was truly jolted one day when he saw a photograph…
Obesity Increases Risk of Diseases: Eat These Foods Instead
People want to lose weight for different reasons, such as better health or a better body shape. Being chronically overweight or obese does increase the risk of several diseases, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and certain types of cancer. No matter what the reasons for losing weight are, there are some weight…
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