The navies of South Korea, the United States, and Japan started two days of anti-submarine exercises on Monday to better counter North Korea’s evolving nuclear and missile capabilities, South Korea’s defense ministry said. The drills are being staged in international waters off South Korea’s southern island of Jeju, involving a U.S. carrier strike group led…
South Korea, US, Japan Hold Anti-Submarine Drills to Counter North Korea Threats
Study Shows Evening Exercises Can Lower Blood Sugar and Insulin Levels
March 29, 2023
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A New Zealand study has found that regular, light exercises at night can be particularly effective for improving health by breaking the prolonged period of sitting time that tends to happen in the evening when people have their largest meals and consume the bulk of their online streaming services. The researchers found that interrupting periods…
3 Tips to Easily Lose Weight and Achieve a Flatter Stomach
Modern people generally have excess belly fat due to the ready availability of convenience foods and overeating. The benefit of transportation also leads to people walking and exercising less. Obesity is usually measured according to the body mass index (BMI): BMI = weight (kg) / height ² (m²). Those with BMI greater than 28, are…
US, South Korea to Hold Big Exercises With Focus on North Korea ‘Aggression’
SEOUL—The United States and South Korea will conduct more than 10 days of large-scale military exercises in March, including amphibious landings, officials from the two countries said on Friday. The “Freedom Shield” drills will be held from March 13 to March 23 to strengthen the allies’ combined defensive posture, the two militaries said in a…
6 Ways to Help Release Frozen Shoulder (Plus Demonstrations)
Frozen shoulder, also called adhesive capsulitis, is caused by thickening and inflammation of the shoulder capsule, which limits mobility. As the condition progresses, movement of the shoulder becomes more difficult with increasing pain that may worsen at night causing sleep disruptions that can affect overall health and well-being. Self-diagnosis of Frozen Shoulder If you have…
Causes and Treatments for Knock Knees
The knee is a sophisticated design with three long leg bones (tibia, fibula, and femur), and join them at the knee cap. Now add several connecting ligaments and muscles to make it move and to ensure joint stability. The knee has many moving parts, but they all work together to function like a hinge that…
80 Percent of ‘Incurable’ Headaches Caused by Cervical Spine—4 Safe, DIY Remedies
The symptoms of headache and trigeminal neuralgia, a chronic pain condition affecting the fifth cranial nerve, are more than vexing. Some people have mild headaches, which can be relieved with some rest. For those with severe headaches, they may not only suffer from dizziness, but may even vomit. Trigeminal neuralgia is also known as the…
Russian Pacific Fleet Begins Week-Long Exercises With More Than 40 Vessels: Russian Agencies
Russia’s Pacific Fleet launched a week-long series of exercises with more than 40 ships and up to 20 aircraft taking part, Russian news agencies quoted the defense ministry as saying. The ministry statement said the exercises, taking place from June 3–10, would involve, among other matters, “groups of ships together with naval aviation taking part…
Photos: 100 Million People Practiced These Exercises by 1999, but Where Are They Now?
If you’ve ever been to China, you’ve probably seen that people enjoy practicing different forms of qigong (energy) exercises outside, mostly in parks. However, back in the early 1990s, there was one slow-moving meditative exercise system that was becoming increasingly popular before almost all of its practitioners disappeared overnight. Tens of thousands of people, from…
2 US Carrier Groups Conduct Exercises in South China Sea
Two U.S. carrier groups conducted joint exercises in the South China Sea on Tuesday, days after a U.S. warship sailed near Chinese-controlled islands in the disputed waters, as China denounced the United States for damaging peace and stability. The Theodore Roosevelt Carrier Strike Group and the Nimitz Carrier Strike Group “conducted a multitude of exercises…
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