Category: digital detox

5 Ways to Keep Your Home a Sanctuary in the Digital Age

After a busy day, there’s nothing quite like coming home. It’s the headquarters of our private sphere, a sanctuary made sacred by our most intimate relationships. It’s a safe place that shields us as we let our guard down and practice being ourselves. Up until the early decades of the 20th century, most companies and…


Why Your Teen Should Replace Screen Time With Green Time

Recently, the Wall Street Journal ran an article about how Instagram was affecting teen mental health. In particular, some internal studies at Facebook (which owns Instagram) appeared to confirm that when teen girls used the site, they suffered poorer body image and were at increased risk for depression and eating disorders. But is social media…