While depression is a complex condition with a wide range of potential causes and treatments, research has shown that diet can play an important role in both preventing and treating depressive symptoms. Mediterranean Diet and Depression One key area of research in this field has focused on the relationship between diet quality and depression risk….
Recommended Therapies for Those With High Blood Pressure
High blood pressure—hypertension—refers to blood pushing against the walls of the arteries with chronically elevated force. Blood pressure that rises above normal levels and remains high can lead to serious health problems including heart attack, heart failure, stroke, and kidney failure. Blood pressure is measured in millimeters of mercury (mmHg). The top number, known as…
This Mindful Eating Plan Aims to Boost Brain Health
By Gretchen McKay Pittsburgh Post-Gazette PITTSBURGH — Laura Ali has helped countless clients fine-tune their diets to promote healthy eating habits in her three decades as a registered dietitian and culinary nutritionist, 16 of them in a clinical setting at the Cancer Institute at UPMC, now Hillman Cancer Institute. Good nutrition is a cornerstone of…
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