Superfoods are foods rich in antioxidants, vitamins, minerals, and other nutrients. They offer numerous health benefits for the human body, including strengthening the immune system and helping to prevent disease. Amy Fischer, a registered dietitian from the United States, has recently shared on Good Housekeeping’s website her list of the top 10 superfoods: 1. Fermented Foods Fermented…
Top 10 Superfoods of 2023 as Recommended by Nutritionists
April 9, 2023
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Enjoy the Benefits of Dark Chocolate in Moderation: Experts Warn Against Excessive Consumption
Dark chocolate with high cocoa content is a delightful food with numerous health benefits. From helping to prevent cardiovascular diseases and diabetes to enhancing cognitive function, it’s no wonder why chocolate lovers often find themselves reaching for a piece daily. However, medical experts warn that excessive consumption of dark chocolate can be risky. Dark chocolate…
Better Food for Better Memory
Another reason to eat well: A new study shows that eating certain fruits and vegetables—as well as chocolate—may slow cognitive decline in old age. The study investigated the effects of foods containing flavonol, which occurs naturally in certain plants. Flavonol is one of six types of flavonoids, bioactive compounds in foods that benefit the body…
7 Proven Health Benefits of Dark Chocolate | Eat Better
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary stuff) can improve health and lower the risk of heart disease. Let’s look at seven proven benefits…
4 Legit Health Benefits of Dark Chocolate
You’ve seen the chocolate-is-healthy headlines — and who wouldn’t want to buy into them? Looking for license to eat decadent goodness? Here are some facts on the health benefits of dark chocolate backed by research: nothing funded by chocolate companies and no small, one-off studies without a larger body of research backing them up. Take…
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