If you do this 3 or 4 times a year, you will always have the makings of great soups, veggie stews or chili on hand. Your choice — any or all: Onions Celery Peppers-red, green Carrots Fennel Turnips Garlic Potatoes Sweet potatoes Winter squash Mushrooms etc. Preheat oven to 400 degrees. Slice or chop all…
Some Veggies Are Healthier When Cooked
Eating more vegetables, in any form, is a good idea. Whether you prefer them raw or cooked, they are a terrific source of vitamins, minerals, fiber, and plenty of healthful compounds. But sometimes cooking them can make a difference, turning nutrient-dense foods into superfoods. There are a few instances where heat activates antioxidants, making them…
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