Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’ Of the 28 types of collagen, there are two that are vital to the health and function of your joints. Have you noticed your joints becoming stiffer and more painful as you get older? Do you have arthritis? This may well…
Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’
April 17, 2023
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Broth is Beautiful
My mother was from the South and, true to southern culinary tradition, she frequently made chicken broth—either from a whole chicken or with chicken necks and backs. The broth went into chicken gravy and delicious, satisfying soups. She told us that chicken broth would give you beautiful skin and indeed, her skin was wrinkle-free, even…
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Collagen Vs Gelatin: What’s the Difference?
Is Collagen the Same as Gelatin? Do They Do the Same Thing? What Are They Good For? Collagen and gelatin are very similar, but they do have several differences. Both have the exact same amino acids and are easily absorbed which means your body is getting nutrients with whichever form you consume. Both collagen and…
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