Rooted in many ancient religious traditions dating back thousands of years, meditation has been increasingly used in our modern world to reduce stress and improve our quality of life. In addition to stress reduction, meditation brings many incredible benefits to us in unimaginable ways. But how do we meditate? What’s the optimal duration and best…
What Lurks Inside Your Week-Old Bed Sheets
It turns out the majority of us don’t wash our bed sheets as often as we should. A survey conducted by a textile company in 2017 revealed that 11 percent of Americans wash their bed sheets once per season, while 44 percent wash them once or twice a month. ———– 
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Chronic Illness? Try These Cutting-Edge Healing Strategies
Conventional medicine has its limits when it comes to resolving common chronic health challenges like high cholesterol, high blood pressure, and neurological and autoimmune diseases. These little-known advanced therapies go to the root cause of illness and stimulate your body to heal itself. Download Interview Transcript Download my FREE Podcast Video Link Story at-a-glance Chronic…
The Benefits of an Anti-Inflammatory Diet
It’s becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses, including heart disease, many cancers, diabetes, rheumatic disease, and more. We all know inflammation on the surface of the body as redness, heat, swelling, and pain. In fact, our source Medical Dictionary states that inflammation is a localized protective reaction…
The Push to Explore Vaccine Risk
Your health is a deeply personal affair. Your habits, health care access, and family history all play a significant role. However, one place where health care is generally uniform is vaccines. For now, we have a choice as to whether to take the new COVID-19 vaccine. Meanwhile, all states have a list of vaccinations for…