Category: busy

5 Ways to Add Self-Care Into Your Busy Schedule

By Aditi Ramchandani We all know self-care should be a priority. But most of us don’t have the time to make it a priority. Here is something that you probably didn’t know: The busier you are, the greater self-care you need. Doctors like Dr. Christiane Northrup have found that “being too busy can cause serious health problems.” When…


New Year, Old You: How to Find Yourself in 2021

Last year, I got to go to my sister-in-law’s wedding. At the reception, as people were finishing up their dinner and cake, the DJ got the music going and everyone made their way to the dance floor. I grabbed my 5-year-old son’s hand, walked onto the floor, and started to twirl him around. We danced…