We all know the feeling of an expanded stomach after a particularly indulgent meal. But beyond the occasional bloating experience, nearly a third of the U.S. population experiences chronic bloating [1]. So what’s behind this symptom when it’s more frequent? Key Takeaways Stress can lead to bloating by increasing inflammation and causing gut bacteria imbalances….
Don’t Underestimate How Your Brain Impacts Your Gut
Have you ever felt a little nauseous before giving a presentation or experienced some stomach pain during stressful events? If you have, it should be a clear indication of how closely your gut and brain interact. But it can go much further than those examples. After years of research, there’s little doubt that emotional and…
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