Category: black rice

Black Rice to Improve Diabetic Nephropathy and More

Rice varieties can be divided into white, glutinous, purple, and black. Among them, black rice has the most nutritional and medicinal value. In ancient China, black rice was reputed to cure disease, contribute to longevity, and was used as a tribute to the Emperor—so powerful and rare it was. According to the Chinese medical classic…


Keep Uncooked Shrimp in the Freezer for Days You Need to Cook a Quick Meal

I always stock uncooked shrimp in the freezer; they prove perfect for fast, yet truly special meals. Stir-fried, grilled, or poached, most shrimp cook in less than 5 minutes. Look at shrimp labels indicating sustainable fishing or farming practices. For sweet flavor and beautiful pinkness, I’m partial to pink shrimp from Florida or red shrimp…