Dreary weather, freezing temperatures, long dark days, no festivities to look forward to – it’s beginning to feel at lot like the middle of January. The idea that there is a “Blue Monday” somewhere around the middle of the month where people feel most miserable may be a bit of a myth, but seasonal affective…
Beyond Serotonin: Trend of 2 ‘Prescriptions’ Alleviate Depression, Get at Root Cause
October 1, 2022
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Anxiety & Depressionbenefits of natureBrightdepressionEnvironmentalhealthHealth Conditionsmental healthMindsetwellness
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Globally, 5 percent of adults suffer from depression, and a total of 280 million people suffer from depression. Although the use of antidepressants have increased, the treatment results are inconsistent, and people’s symptoms sometimes don’t even improve. However, there are two naturally present antidepressants that people can try. Antidepressants Don’t Work for Some People? Data…
Mindfulness in Nature: How to Really Soak It In
Our brains are like sponges. Throughout our lifetime, we process an infinite number of images, sounds, smells, tactile signals, and a huge array of emotions. From before birth to the moment we die, our brain’s gray matter is growing, changing, adapting, and processing. Each of the billions of neurons in our brain send multiple impulses…
Obeying God Equals Obeying Nature
What does it mean to obey God regarding health? Is an ethic for living a balanced life detailed in the holy book of each religious tradition? Or does following “God’s law” require a reinterpretation to guide modern-day adherents to be faithful servants of soil and spirit to empower human health? Although the answers to these…
Three Views of Nature
Commentary One of the cards that came this Christmas was different from any I had had in the past. It featured a painting, made by the sender, my sister, of a tree bent over in the wind with some leaves flying off and some still attached to the tree. It was titled, “Just let go.”…
Nature-Based Activities Help Reduce Anxiety in Adults
For those who suffer from anxiety, everyday tasks can be challenging. But a new study has found that in people with preexisting mental health conditions, including outdoor nature-based activities could help to improve mental health. Researchers from the University of York were able to show through their study that taking part in outdoor nature-based activities…
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