Category: belly fat

Eat This to Reduce Belly Fat

Losing weight can be a challenge—and shedding belly fat can be even more difficult. Is there a simple and effective way to get rid of stubborn fat? The answer is yes. Adding more soluble fiber to your diet can help reduce belly fat. Two Types of Dietary Plant Fibers There are two types of plant…


4 Reasons Weight Loss Alone Cannot Eliminate a Bulging Belly

A round belly may indicate a healthy pregnancy, but it isn’t typically a symbol of health otherwise. However, weight loss alone won’t sufficiently tighten up a protruding belly. In clinical practice, we often hear patients say, “I want to make my thighs and arms thinner.” This is an achievable goal. Working out at the gym will…


Want to Burn Belly Fat? Try This Kind of Food

Losing weight is not easy, and losing belly fat is even harder. Is there a simple and effective way to lose that stubborn fat? The answer is yes. Just adding a certain amount of soluble fiber to your food can help melt belly fat away. Two Kinds of Plant Fibers There are two types of…


Want to Burn Belly Fat? Eat More Fiber

Losing weight is not easy, and losing belly fat is even harder. Is there a simple and effective way to lose that stubborn fat? The answer is yes. Just adding a certain amount of soluble fiber to your food can help melt belly fat away. Two Kinds of Plant Fibers There are two types of…


How to Easily Eat Enough Soluble Fiber and Lose Belly Fat?

How the ‘Right Fiber’ Can Help You Lose Belly Fat? What kind of fiber nourishes the microbes in the gut? The more we discover about the human microbiome – the population of microbes that live in the human body – the more we see the connection between gut health and overall body health. What kind…


Eat and Drink Organ Damaging Fat Cells to Death

We all want to get rid of excess fat that always seems to be stubborn. However, it is merely a surface phenomenon. In fact, adipose tissue (AT), like the organs in our body, constantly metabolizes and regenerates, and the life of fat cells (adipocytes) is also time limited. Eating the right food can starve the…


11 Reasons You’re Gaining Belly Fat and What You Can Do to Stop It | Eat Better

Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. On this episode of Eat Better, we have some explanations regarding the causes for adding a few inches to the belly when men…


11 Things That Make You Gain Belly Fat and What You Can Do to Stop It

Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. We have some explanations regarding the causes for adding a few inches in the belly when men and women gain weight. 1. Sugary…


11 Reasons You’re Gaining Belly Fat and What You Can Do to Stop It

Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. We have some explanations regarding the causes for adding a few inches in the belly when men and women gain weight. 1. Sugary…


Some People in Greenland Absorb Sugar Differently

A genetic variation present in 2 to 3% of Greenland’s population makes them metabolize sugar differently and offers health benefits. According to a new study, gut bacteria and a unique diet that has nourished Greenlanders for millennia have provided them with a genetic variation that offers an incredible advantage. Two copies of a gene variant…