Our feet have the ability to communicate a great deal of vital information, not just about the world around us but also about our own bodies and how we navigate through space. But it’s hard to hear what they have to say when they are shoved into shoes most of the day. Feet have more…
Who Is and Isn’t Suited to Barefoot Running? and If I Want to Try, How Do I Start?
You might have noticed a buzz on social media about barefoot running, with many proponents breathlessly describing it as the most natural way to run. But not everyone is a fan. The claims made about going barefoot can range from, “It’s the best thing I’ve ever done” to “I tried it and now I’m in…
The Benefits of Being Barefoot
You might wonder why you feel better and much more energized whenever you walk barefoot on humid soil or on a sandy beach. This isn’t anything new to science: it’s Earthing, also known as grounding. Earthing refers to contact with Earth’s surface electrons by walking barefoot outside or working, sitting, or sleeping indoors linked to conductive…
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