Category: Ashwagandha

Ashwagandha: Nature’s Powerful Stress Reliever

March 10, 2023
AdrenalsanxietyAshwagandhaBrightchronic stressFoodherbsLifestyleSciencestressstress reliefthyroidtraditional medicine
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Ashwagandha, also known as Withania somnifera, is an ancient herb revered in Ayurveda—the traditional medicine system of India—where it has been used for thousands of years. Modern researchers have now begun to unravel why this herb has so many wide-reaching benefits for human health. Ashwagandha’s traditional medicinal uses are so numerous, it’s difficult to list…

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Rose Moon Milk – A Relaxing Sleep Tonic (Recipe + Video)

October 27, 2022
Ashwagandhabeetrootreciperose petalssleep tonicUncategorized
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Chef Alessandra Viola Have you ever tried to drink pink milk? After a long day, this rose moon milk is a perfect way to get yourself relaxed and prepared for the next day. By using oat milk, it is dairy-free and vegan. In combination with beetroot and ashwagandha powder, it is healthy and helps the…

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Ashwagandha Sleep Tonic (Recipe+Video)

October 5, 2022
AshwagandhaBrightFood as Medicinehealthherbal medicinenutritionRecipeswellness
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By Chef Enrico Alaggia This Ashwagandha Sleep Tonic is a perfect way to relax and destress at the end of a demanding day. Ashwagandha has positive benefits on the endocrine, cardiopulmonary, and central nervous systems, with powerful anti-inflammatory, anti-stress, and antioxidant effects. Try and enjoy its health benefits and its fantastic taste. Ashwagandha can improve the quality of sleep and may…

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Studies Prove This Root Helps You Sleep and Manage Stress

December 17, 2021
AshwagandhaMind & BodysleepstressTreatments and Techniques
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Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by balancing your immune system, metabolism and hormonal systems. It is known as a multipurpose herb and was used in ancient Ayurvedic and Chinese medicine.2 The plant is native to India and a member of the Solanaceae family,…

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