Editor’s Note: The following excerpt has been adapted from the book “The Acai Berry Miracle,” by Annie Willis—an extensive introduction to the deep purple acai fruit from the Amazon. Perplexed by what to do with the little gems? Wonder no more—Ms. Willis illuminates us with 60 bowl, juice, and smoothie recipes perfect for every season…
Get the Most out of Your Cup of Coffee: Best Ways to Drink It
Some people think coffee is refreshing and helps them lose weight, so they enjoy a cup or two daily. On the other hand, some believe coffee affects cardiovascular health and choose to avoid it. Dr. Chang Chin-chien, a 78-year-old honorary professor of surgery at National Taiwan University Hospital, still operates on patients every week. One…
Antioxidants May Lower Radiation Risk From Medical Imaging
The use of medical imaging tests that emit ionizing radiation (high energy radiation which causes electrons to separate from their atoms or molecules) has skyrocketed in recent years, leading more doctors and patients to question not only whether certain tests are being overused, but also whether the damage caused by exposure to ionizing radiation can…
10 Evidence-Based Health Benefits of Beets
March 24, 2023
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Beetroot, a root vegetable that is also known as a beet, is considered a superfood by many due to its high level of antioxidants and phytochemicals known to boost your body’s health. This ruby-colored delight gets its pigment from betacyanins, powerful antioxidants known to reduce inflammation and protect against oxidative stress. Beets also contain anthocyanins, antioxidants found only in red, purple, and…
Top 10 Healthiest Foods Voted by Japanese Doctors
March 9, 2023
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A healthy diet is critical to a healthy body. However, many people often ignore nutritional values for better taste or convenience. Great Doctor The TAIKOBAN, a popular TV program in Japan, invited 300 famous doctors to select the 10 most beneficial food ingredients found in typical grocery stores. 1. Natto Natto is a multi-benefit food….
Anti-Inflammatory Antioxidants
Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels. Should we really try to go out of our way to make higher antioxidant choices? Isn’t it enough just to eat lots of fruits and vegetables? Does it really matter which ones…
Appetizing Umeboshi With Many Benefits Can Effectively Inhibit the Infection of COVID-19
The Macrobiotic diet incorporates the health characteristics of the Japanese diet. Umeboshi is not only a delicacy on the table but also great medicine. A joint study involving the Tokai University School of Medicine (USM) in Japan has confirmed that Umeboshi’s extract can effectively inhibit the infection of cells with the new species of COVID-19…
17 Anti-Aging Superfoods for Glowing Skin, Reduced Inflammation, and Overall Health [Recipes + Videos]
October 3, 2022
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As time passes, our skin changes. It loses elasticity or volume, wrinkles appear, and our complexions just aren’t what they used to be. Sadly, no one has found the fountain of eternal youth yet, but the world of anti-aging superfoods comes close to making it seem as if we have. Numerous factors influence your age—genetics,…
Coffee Drinkers Live Longer: Study; What About Adding Sugar?
September 22, 2022
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A study compared coffee drinkers and non-coffee drinkers over a seven-year period. It compared those who add sugar and those who don’t, and the findings on life expectancy are surprising! If sugar is really the “arch-nemesis” of health, how come this study suggests the opposite when we add a little to our coffee? Are you…
Beetroot Found to Be Natural Sports Performance Enhancer
June 21, 2022
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More commonly found in the Slavic soup borscht, a salad, or the corner shop hamburger, the humble beetroot may soon become a regular part of athletes’ protein shakes after research from the University of South Australia (UniSA) found it can enhance sporting performance. Conducting a meta-analysis of 118 studies from 25 countries, the team evaluated…
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