Friederike Fabritius, an internationally renowned neuroscientist and leadership expert, recently noticed the positive changes in her father, who’s 73 years old, after he started practicing meditation. In her email to The Epoch Times, Fabritius wrote, “My dad described it as such an amazing experience, allowing him to just block out all ruminations and negative thoughts,…
How Meditation Can Help You Age Better, Look Younger, and Live Longer
April 12, 2023
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age-related illnessanti-agingbetter agingBrightcompassionInspiredLifestylemeditationstress reduction
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