With the world in so much flux these days, many of us find it difficult to deal with ever-changing plans. It’s always been a challenge, but as with so many things, it’s become an in-your-face challenge these days. Some people really struggle when plans are always changing—it can be frustrating and feel like there’s no…
How to Develop Extraordinary Resilience
We’re all beset with difficulties, obstacles, pain, exhaustion, and a thousand other setbacks, small and large. What determines whether we take these setbacks in stride or let them bring us down is something psychologists call “resilience.” It’s the ability to bounce back from setbacks and adapt, learn, and persevere. I’ve found resilience to be an…
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