Constipation is one of the modern conditions that affect our daily lives. Chronic constipation can further strain an already stressful lifestyle and exacerbate gastrointestinal problems. So how many bowel movements a day is considered normal? How many days without a bowel movement is considered constipation? In this episode of “The 100 Doctors, the 100 Treatments,”…
Teens & 20s: Skincare Habits We Wish Someone Told Us Earlier!
Raise your hand if you’re currently suffering from acne, redness, or any skin-related issue! Raise another hand if you ever felt self-conscious because of it. We want to thank Bubble Skincare for sponsoring this video so that we can share with you the most important tips we wish we knew back in our younger years!…
What Causes Adult Acne?
Is it true that fats and carbohydrates in the diet increase the risk of acne in adults? Are there any particular foods I should avoid? Answer: The latest research on adult acne comes from France, where researchers found that habitual consumption of fatty and sugary foods was associated with outbreaks of adult acne. Investigators from…
What Lurks Inside Your Week-Old Bed Sheets
It turns out the majority of us don’t wash our bed sheets as often as we should. A survey conducted by a textile company in 2017 revealed that 11 percent of Americans wash their bed sheets once per season, while 44 percent wash them once or twice a month. ———– 
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5 Skincare Tips for Acne in Your Teens, 20s, & 30s: Oily/Combination Skin Types
What are some skincare habits we do in our teens to 20s that change when we get closer to our 30s, and beyond? We want to thank Versed for sponsoring a portion of this video so that we can share some of Fel’s go-to holy grail products, key takeaways, and simple skincare tips throughout her…
Stress Acne: 4 Ingredients for Calming Stressed Out, Acne-Prone, & Irritated Skin
Stress acne! We like to think of it like a hero and villain complex that we all probably know too well—skin and stress! Ever wonder why we suffer breakouts, acne, and even things like hair loss when we start losing our minds a little? It’s hardly a coincidence, since our skin is the biggest organ…
How to Use AHA, BHA, & Niacinamide for Acne & Hyperpigmentation!
Blackheads, whiteheads, and cystic pimples—oh my! When our pores clog and acne aplenty rear their uncontrollable heads, what’s the best way to treat them? Fel will be our helper, mentor, and guide as she shows us the ropes, explaining three reasons why we might be seeing those all-too-familiar inflamed bumps. Plus, she’ll share her personal…
To Get Rid of Acne, Doctor Recommends Fruits in High Vitamin A
During the pandemic, wearing a mask causes mask-related acne. A Doctor recommended eating more fruits rich in vitamin A, which can promote skin metabolism, reduce acne, and maintain healthy skin. Ping-Hsun Lee, a plastic surgeon at Chang Gung Memorial Hospital in Tucheng District, Banqiao, New Taiwan City, Taiwan, said in an article that many patients…
9 Surprising Causes of Body Acne
For most people who have acne, it appears primarily on the face. However, if this skin condition progresses and becomes more severe, it can pop up on other parts of the body. Although all individuals with facial acne will not experience this problem, nearly everyone with body acne has breakouts on the face as well. Body acne most…